Sleep Help

I have errm mild insomnia I guess you can say so I need help getting to sleep a lot. I read in a few places that if you lie down in bed awake for more then half an hour you should find a non stimulating activity to do till you are tired. The problem is I don't really know any activities like that. So I want to know some activities I could do and maybe some general sleep types.

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Steam ID and gamertag: Redwards34

For many people watching TV or listening to music helps, as long as the volume is kept to a minimum.

Doesn't help me, but try it out.

Also, try reading a book.

Pfft, you don't wanna bore him to sleep with the book, do you?

Yeah, music that doesnt make you go crazy (Rock, Metal etc.) helps a little. Other than that....

I've got the same problem as you, plus another thing...

I go to bed at 1AM, finally fall asleepat around 2AM, and I WAKE UP AT FUCKING 3PM IN THE AFTERNOON.

What the fuck?

uhh... you could eat alot. Having lots of food in your system apparently makes you hungry. Just make sure to work it all off! Wink

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i love you,... damnit!

Run around a lot the whole day, work yourself up so you're exhausted.

	GamePlayer wrote:
	I've got the same problem as you, plus another thing... I go to bed at 1AM, finally fall asleepat around 2AM, and I WAKE UP AT FUCKING 3PM IN THE AFTERNOON. What the fuck?

I usually have a kick off point of 5am. By this I mean once I stay awake past that I am fucked and won't be able to sleep since it is daylight. It has happen like 4-7 times in the last few weeks.

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Steam ID and gamertag: Redwards34

Try to sleep in the fetus position. Or try to to perform a bunch of pushups.Around 50.

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I listen to Radiohead. Smile

. Exhausting yourself works well too, but it’s annoying to continually do so. And even though it’s supposedly not so good for you, eating/drinking a lot before bed helps me a lot.

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	kymond2 wrote:
	Try to sleep in the fetus position. Or try to to perform a bunch of pushups.Around 50.

I tried that push ups won't wear me out enough to be so tired to go asleep really fast. Right now I am trying to wake up everyday at the same time. No matter what time I go to sleep.

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Steam ID and gamertag: Redwards34

You can snack on a cookie in bed. Chocolate always gets me to sleep fast. Or candy in particular.

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Thanks Sherlock Holmes.

Having a crazy workout before bed is good. Lifting weights/ and or running.

Also, the sound of water?

	Redwards wrote:
	I have errm mild insomnia I guess you can say so I need help getting to sleep a lot. I read in a few places that if you lie down in bed awake for more then half an hour you should find a non stimulating activity to do till you are tired. The problem is I don't really know any activities like that. So I want to know some activities I could do and maybe some general sleep types.

relax with a handheld gaming console and play till you fallz asleep

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Legenz wrote:

	Redwards wrote:
	I have errm mild insomnia I guess you can say so I need help getting to sleep a lot. I read in a few places that if you lie down in bed awake for more then half an hour you should find a non stimulating activity to do till you are tired. The problem is I don't really know any activities like that. So I want to know some activities I could do and maybe some general sleep types.

relax with a handheld gaming console and play till you fallz asleep

I am npt supposed to use electronics for about a half an hour before I sleep, so that won't work.

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Steam ID and gamertag: Redwards34

oh,so maybe you should just pull out a writing pad and draw...i hear thats relaxing

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don't click this link...